6. Managing Sugar in Your Diet

Sugar is everywhere! How can you manage the amount of sugar in your diet?   Joined by Dave Glaser, in this episode we talk about: What strategies will and won’t work The first step in reducing your intake  How to handle cravings Dave’s philosophy on artificial sweeteners  What food to fill up on instead   Free online workout: fitlifechampions.com  Find Dave on Instagram: https://www.instagram.com/fitlifechampions/     Don’t forget to leave a review on Apple Podcast!  https://apple.co/2Ah5Edq  Learn more about your ad choices. Visit megaphone.fm/adchoices