#6 - How To Improve Your Performance

<p>Episode 6 discusses ways to improve your performance inside and outside the gym in order to maximize your progress. This is something massively important if you want to improve your physical appearance as how much weight you can lift directly correlates to how much muscle you have if it's in a rep range to build muscle and at the end of the day, nothing will make you look more 'toned' than adding muscle mass.</p>