#6: How do you Stop Procrastinating?

From our experience, there are 3 core ways to combat procrastination: make your distractions harder to get to, remove obstacles to productive tasks and train your willpower like a muscle. Listen in with us as we grapple with this universal problem! Timestamps 5:40 Friction & Willpower 10:50 How friction works with willpower 14:20 3 Strategies to combat procrastination 14:50 Training your willpower 20:12 Decreasing friction 30:00 Planning your tasks 32:15 Planning your day 35:00 Increasing friction 41:00 Levels of introducing friction 44:30 Starting to meditate 54:45 Procrastinating on Studying 1:03:00 Procrastinating on Fitness