6. Finding Peace When Your World is Not Peaceful. When struggling w/ strong emotions or situations in life - depression, anxiety, regret, fear, etc.. Jim Beebe LMFT shares tools to help you thrive!

<p>Jim Beebe LMFT shares more insights about how to live in really uncomfortable situations and emotions you may be struggling with. No matter what you are walking through, there are tools and tactics to help you live well throughout that season.   Sometimes we are so reactive to a situation, it’s good to take a step back and recognize what is truly going on. Jim shares a tool called the “RAIN technique”that helps us get through these tough times and learn how to move forward in a healthy way.</p> <p>Jim’s quotes from the show:</p> <p>"That which we resist, persists."</p> <p>"We are body, soul, spirit. They’re not three separate parts of us, they are all of us. We are all body, all soul and all spirit."</p> <p><a href='https://static1.squarespace.com/static/60e681de05d3cb6718b82d34/t/6192cf6e11d5636137e9fa1b/1637011311268/Jim+Beebe%27s+article--PDF+1-13-21.pdf'>Link to Jim’s article</a></p> <p><a href='https://www.mindful.org/tara-brach-rain-mindfulness-practice/'>Link to The RAIN Technique</a></p> <p>Books mentioned:</p> <p><a href='https://www.amazon.com/Change-Your-Brain-Revised-Expanded/dp/110190464X/ref=sr_1_3?crid=23U09AW3CIWBP&keywords=change+your+brain+change+your+life&qid=1637096786&qsid=136-6188896-3300546&s=books&sprefix=change+your+%2Cstripbooks%2C249&sr=1-3&sres=110190464X%2CB01JXT0QV6%2C0307464571%2C0373892926%2C0310362725%2C1948836858%2CB0038NLX6G%2C1496438205%2C1401955878%2C0593296907%2CB08XLLF3PG%2CB07B1V3RF5%2C1736217607%2CB08PW4Q284%2C0142196770%2C1623157803&srpt=ABIS_BOOK'>Change Your Brain, Change Your Life</a> </p> <p><a href='https://www.amazon.com/Radical-Compassion-Learning-Yourself-Practice/dp/0525522832/ref=sr_1_1?crid=1OTUV00VLS1P1&keywords=tara+brach+radical+compassion&qid=1637095720&qsid=136-6188896-3300546&sprefix=Tara+Brach%2Caps%2C253&sr=8-1&sres=0525522832%2C0553380990%2C1683647130%2CB002W3OGDK%2CB09LGRPXTJ%2C0712601457%2C0553386344%2CB0875Z67KF%2C9123951273%2C1647398061%2CB00JGZ73MS%2C006299106X%2CB0087XA3GS%2C1590308387%2C0061733520%2CB08BWGWDXP&srpt=ABIS_BOOK'>Radical