593: Building Emotional Resilience

<p>Building emotional resilience is one of the most powerful steps toward happiness, confidence, peace of mind and consistency but it certainly requires intentionality and practice.</p> <p>In today's episode we're talking about how to go about creating this barrier to emotional volatility and how to enforce personal boundaries while practicing emotional resilience.</p> <p><a href= "https://primalpotential.com/593/">https://primalpotential.com/593/</a></p> <h2>Emotional Resilience Questions</h2> <blockquote> <p>Was insult intended?</p> <p>Do I know for sure?</p> <p>What assumptions have I made?</p> <p>Am I focused on the problem or the solution?</p> <p>Am I judging someone?</p> <p>Am I placing my standards and values on someone else?</p> <p>What is the difference between what actually happened (the facts) and what I added to the story (assumptions/intent/feelings)?</p> <p>What have I added to the facts?</p> <p>What else could this mean?</p> <p>Have I added insult where none was intended?</p> <p>What if I decided to not take this so seriously?</p> <p>What's my role in this?</p> </blockquote> <h2>EB's Resources:</h2> <p><a href="https://primalpotential.com/spring-cleaning">Join me for the 1 Week Spring Cleaning Mindset e-series! </a></p> <p><a href="https://amzn.to/2Xq2auX">Chasing Cupcakes</a></p> <p><a href= "https://www.facebook.com/groups/primalpotentialpublic/">Join the Primal Potential Facebook group</a></p> <p><a href="https://primalpotential.com/transform/">Hop on the wait list for the Summer 2019 12 Weeks to Transformation</a></p>