591: How to Prevent Work and Stress From Taking Over Your Life with Bryan Robinson

<p>Bryan Robinson shares the small, but impactful practices that help us strike a healthier work-life balance.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) The key difference between loving work and workaholism<strong>&nbsp;</strong></p><p>2) How to keep your survive brain from overwhelming you<strong>&nbsp;</strong></p><p>3) Four micro chillers that offset stress and boost your mood<strong>&nbsp;</strong></p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://AwesomeAtYourJob.com/ep591" target="_blank">AwesomeAtYourJob.com/ep591</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT BRYAN —&nbsp;</strong></p><p>Bryan E. Robinson, Ph.D. is a professor emeritus at the University of North Carolina at Charlotte, psychotherapist in private practice, and award-winning author of two novels and 40 nonfiction books that have been translated into 15 languages.&nbsp; He has appeared on <em>20/20</em>, <em>Good Morning America</em>, <em>ABC's World News Tonight</em>, <em>NBC Nightly News</em>, <em>NBC Universal</em>, the <em>CBS Early Show</em>, and <em>The Marketplace</em> on PBS. He hosted the PBS documentary “Overdoing It: How to Slow Down and Take Care of Yourself.” His book, <em>Chained to the Desk: A Guidebook for Workaholics, Their Partners and Children, and the Clinicians Who Treat Them</em>, is now in its third edition (New York University Press, 1998; 2007; 2014). He developed the Work Addiction Risk Test (WART), an instrument used worldwide to measure work addiction. He lives in Asheville with his spouse, one Yorkie, three Golden doodles, and Krishna, an adopted cat, who wandered into their lives, along with occasional bears at night.<strong>&nbsp;</strong></p><p>• Bryan’s book: <a href="https://www.amazon.com/Chill-Turn-Off-Your-Life/dp/0062896016/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=?tag=petemo-20" target="_blank"><em>#Chill: Turn Off Your Job and Turn On Your Life</em></a><strong>&nbsp;</strong></p><p>• Bryan’s webs