59. Why Your Health and Wellness Routine Might NOT Actually Be "Healthy" with Amy Clover

<p>In this episode I'm super excited to have Amy Clover back on the podcast to share her story of health and wellness, plus a wealth of information. &nbsp;This episode was recording prior to Covid but the information is still relevant. Listen to this episode to learn:</p> <p>-How you can avoid health, wellness and fitness extremes</p> <p>-What your real motivation for "getting healthy" might be</p> <p>-The benefits of journaling</p> <p>-How to learn your deep reasons of "why"</p> <p>-What intuitive eating really is</p> <p>-Uncovering limiting beliefs on what "healthy" really is</p> <p>-What do you really want, and not what you think you "should" do</p> <p>-Why this work is so important</p> <p>-Why managing stress is so important</p> <p>-How to stop "shoulding" all over yourself</p> <p>-Why having trust with yourself is so important and how to rebuild it.</p> <p>Learn more about Amy Clover at: <a href="https://stronginsideout.com">https://stronginsideout.com</a></p> <p>Do sign up for your <a href="https://app.acuityscheduling.com/schedule.php?owner=14052589&amp;appointmentType=3804753">Wellness Assessment head here</a>.&nbsp;</p> <p>Sign up for the free <a href="https://www.facebook.com/groups/igniteurwellness">FB group Healthy &amp; Wellness for the Stressed Out Entrepreneur</a>.</p> --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message Support this podcast: <a href="https://anchor.fm/ignite-ur-wellness/support" rel="payment">https://anchor.fm/ignite-ur-wellness/support</a>