59. We don’t have to fix it w/ Marie Vakakis, Founder of The Therapy Hub

<p>After listening to this episode you’ll feel so much better equipped and more confident responding to and supporting the young people in your life when anxiety shows up and life’s curve balls come at them. That said, so much of what @marievakakis shares is transferable into all of our relationships. Founder of @<strong>thetherapyhubcounselling</strong> Marie is dedicated to supporting adults to have better relationships with the teens and young adults in their lives. She’s an Accredited Mental Health Social Worker, Family Therapist, presenter, podcaster and trainer; and in this episode, we talk about emotion coaching, distress tolerance, resilient coping, the roles of parents and teachers, and the importance of connection when supporting young people with their mental health.</p><br><p><a href="https://thetherapyhub.com.au/" rel="noopener noreferrer" target="_blank">The Therapy Hub</a></p><p><a href="https://insidesocialwork.com/" rel="noopener noreferrer" target="_blank">The Inside Social Work Podcast</a></p><p>Marie’s workbook: <a href="https://mailchi.mp/54bf76c6ac2b/6-ways-to-connect" rel="noopener noreferrer" target="_blank">My teen won’t listen to me - 6 Ways to Connect</a></p><p><a href="https://www.linkedin.com/in/marie-vakakis-she-her-a2b245144/?originalSubdomain=au" rel="noopener noreferrer" target="_blank">Marie Vakakis LinkedIn</a></p><p><a href="https://www.instagram.com/marievakakis/" rel="noopener noreferrer" target="_blank">Marie Vakakis Instagram</a></p><br><p>Recommended parenting programs</p><p><a href="https://www.parentproject.com.au/" rel="noopener noreferrer" target="_blank">https://www.parentproject.com.au/</a></p><p><a href="https://thetherapyhub.com.au/tuning-into-teens/" rel="noopener noreferrer" target="_blank">https://thetherapyhub.com.au/tuning-into-teens/</a></p><p><a href="https://www.youtube.com/watch?v=G0T_2NNoC68" rel="noopener noreferrer" target="_blank">Flipping your lid; Dan Siegel</a></p><p><a href="https://www.leawaters.com/the-strength-switch" rel="noopener noreferrer" t