59 - The gentle yet effective way to change your thoughts

<p><span style="font-weight: 400;">I was fed up of our tiny apartment. Our noisy neighbors. The plumbing issues.</span></p> <p><span style="font-weight: 400;">And I was full of negative thoughts about our situation.</span></p> <p><span style="font-weight: 400;">What</span> <strong><em>should</em></strong> <span style="font-weight: 400;">I have done? </span></p> <p><span style="font-weight: 400;">Were my thoughts valid? </span></p> <p><span style="font-weight: 400;">Should I have tried to change them? Would that have helped me?</span></p> <p><span style="font-weight: 400;">At that time, someone told me that my struggles with my apartment…were “just” thoughts.  </span></p> <p><span style="font-weight: 400;">It was supposed to be empowering and freeing. </span></p> <p><span style="font-weight: 400;">But it didn’t feel like that to me.</span></p> <p><span style="font-weight: 400;">Something about that approach felt dismissive.</span></p> <p><span style="font-weight: 400;">And now all these years later, I've built a coaching practice based on a very different approach</span></p> <p><span style="font-weight: 400;">In this episode I’ll share with you..</span></p> <p> </p> <ul> <li>My personal journey from our old apartment to our spacious apartment </li> <li>The approach I use when helping myself or coaching my clients through their struggles</li> <li>What is missing when you tell yourself “it’s just a thought”</li> <li>The difference between goal-focused coaching and value-based compassion coaching</li> <li><span style="font-weight: 400;">Why our feelings are actually our super-power</span></li> <li><span style="font-weight: 400;">What is the feminine approach to coaching</span></li> <li><span style="font-weight: 400;">What are 2 main ingredients to powerful change </span></li> </ul> <p> </p> <p> </p> <p><span style="font-weight: 400;">For more information about my 1:1 coaching and group programs, check out renareiser.com.</span></p> <p><span style="font-weight: 400;">Click <a href= "https://renareiser.com/tune-in-jour