59. The 4 Steps To Body Liberation

ABOUT THIS EPISODE In this episode, Tiana and Meg discuss Tiana’s struggle to fit in throughout her life, and how that difficult journey led her from the “I want to be loose weight” to eventually becoming a body liberation coach. Together they also discuss Tiana's four step framework toward body liberation. ABOUT OUR GUEST: Tiana Dodson is a fat, Body Liberation Coach and Facilitator who’s out to destroy the belief that you have to be skinny to be happy and healthy, loveable, or worthy. Through her work with the Fat Freedom programs, she guides people feminine-of-center to reconnect with their bodies, destigmatize fatness, and learn about the harms of health being a measure of worth… all while finding how they can live their best fat lives. Website: https://tianadodson.com/ Instagram: @iamtianadodson ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe The Recovery Collective Instagram: www.instagram.com/the_recoverycollective Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective