59. Rest is Productive

<p style="margin:0in;font-family:Calibri;font-size:11pt;">We are slowing things down today to chat about the importance of rest.</p> <p style="margin:0in;font-family:Calibri;font-size:11pt;">It's easy to get so caught up in the momentum and flow of the hustle that we forget to take time to stop and rest.</p> <p style="margin:0in;font-family:Calibri;font-size:11pt;"> </p> <p style="margin:0in;font-family:Calibri;font-size:11pt;">I know so many people struggle with developing the right mentality around rest. Sometimes this is caused because we:</p> <ul style="margin-left:.375in;margin-top:0in;margin-bottom:0in;" type="disc"><li style="margin-top:0;margin-bottom:0;vertical-align:middle;">Feel guilty</li> <li style="margin-top:0;margin-bottom:0;vertical-align:middle;">Scared we will lose progress</li> <li style="margin-top:0;margin-bottom:0;vertical-align:middle;">Just too caught up in the hustle and bustle</li> </ul> <p>But what we need to realize is that rest is productive and in this episode I tell you all about why!</p> <p> </p> <p>Want to see more from the podcast?</p> <p>Join our podcast Facebook community via the link below:</p> <p><a href='https://www.facebook.com/groups/286874909052564/about/'>https://www.facebook.com/groups/286874909052564/about/</a></p> <p> </p> <p>Or the podcast instagram page:</p> <p><a href='https://www.instagram.com/empower.with.em.podcast/'>https://www.instagram.com/empower.with.em.podcast/</a></p> <p> </p> <p>For more from me jump over to my instagram:</p> <p><a href='https://www.instagram.com/empower.with.em_/'>https://www.instagram.com/empower.with.em_/</a></p> <p> </p> <p> </p> <p> </p>