59: 059 | The Physical States Of Hopelessness And Hopefulness With Alec Stansfield | Evolution Of Self

<div>This weeks episode follows on from last weeks video. I posted a question on social media asking how someone moves from hopelessness into hopefulness and Alec Stansfield responded sharing how our nervous system responds and effects our state. I was so fascinated by what he shared I asked him if he would do an interview with me and share more about it with all of you. This episode is that interview. It was also during this interview that I realised how being hopeless actually is the portal to feeling hopeful and I share that at the end of this interview. <br> <br> _____________________________________________________________________________<br> <br> Links<br> <br>  BrittTanya website - <a href="https://www.britttanya.com/">https://www.britttanya.com</a><br> <br> FaceBook - <a href="https://www.facebook.com/BrittTanya">https://www.facebook.com/BrittTanya</a><br> <br> LinkedIn - <a href="https://www.linkedin.com/in/britt-macfarlane-28400522/">https://www.linkedin.com/in/britt-macfarlane-28400522/</a><br> <br> Alec Stansfield - on FaceBook @anxietyfreedomcards and <a href="https://www.facebook.com/profile.php?id=100008552269045">https://www.facebook.com/profile.php?id=100008552269045</a><br> <br> LinkedIN - <a href="https://www.linkedin.com/in/alecstansfield/">https://www.linkedin.com/in/alecstansfield/<br> </a><br> Bindi Gauntlet - FaceBook - <a href="https://www.facebook.com/bindi.gauntlett">https://www.facebook.com/bindi.gauntlett</a><br> LinkedIn - <a href="https://www.linkedin.com/in/bindi-gauntlett-30169728/">https://www.linkedin.com/in/bindi-gauntlett-30169728/</a><br> <br> Deb Dana on Polyvagal Theory - <a href="https://youtu.be/wnf9eioJuDI">https://youtu.be/wnf9eioJuDI</a><br> Book - Polyvagal Theory in Therapy by Deb Dana - <a href="https://www.amazon.co.uk/Polyvagal-Theory-Therapy-Interpersonal-Neurobiology/dp/0393712370">https://www.amazon.co.uk/Polyvagal-Theory-Therapy-Interpersonal-Neurobiology/dp/0393712370</a><br> <br> Clinical Applications Of The Polyvagal Theory by Stephan Porges and Deb Dana -