588: Carb Sensitivity & Sugar Addiction

<p>What is carb sensitivity? How do you know if you're carb sensitive? In today's episode, we're answering listener questions about carbs, sugar addiction, the best foods when you're on a budget and much more!</p> <p>Questions tackled in today's episode include:</p> <ul> <li class="p1">How can you tell the difference between being sluggish from something you ate and not getting quality sleep. I'm struggling with knowing if I'm getting enough/quality sleep.</li> <li>I've listened to your episode on Identity Journaling but after I answer the questions,I'm not sure where to go with it. What do I do with my answers to the questions?</li> <li>If I take your advice and ask myself, "What is possible?", what do I do with the answer?</li> <li> <p class="p1">What I struggle with most, I identify as "sugar addiction". I know that I would be healthier if I never ate refined sugar, but it's a mind game where I feel deprived instead of feeling elated that I'm choosing to do good things for myself. I just don't know how to get out of my own head.</p> </li> <li> <p class="p1">I have no willpower. I listen to your podcasts and although they are so good, nothing is helping me. I lose 2-3lbs and then go on a blitz of eating poorly. At 58years old, I don’t think anything will help me.</p> </li> <li> <p class="p1">How can you tell if you are sensitive to carbs or not?</p> </li> <li> <p class="p1">What are the best nutritious foods available for a person currently living pay check to paycheck?</p> </li> </ul> <h2>Resources for Carb Sensitivity</h2> <p><a href="https://amzn.to/2IbUZmH">Wired to Eat by Robb Wolf</a></p> <p><a href="https://primalpotential.com/316-wired-to-eat/">Primal Potential Episode 316 on Wired to Eat</a></p> <p><a href="https://amzn.to/2X21lbw">Carb Sensitivity Program by Dr. Natasha Turner</a></p> <p><a href="https://primalpotential.com/carb-tolerance/">Primal Potential Q&A 2: What's Your Carb Tolerance</a></p> <p><a href="https://primalpotential.com/transform/">Get on the Wait List for the Summer 2019 12 Weeks to