584. The Top 20 Sources of Carbs

<p><span style="font-weight: 400;">Dr. Martin goes through the “Top 20 Sources of Carbohydrates in the American Diet” on today’s podcast and links it to a recent study from the British Medical Journal. </span></p> <p><span style="font-weight: 400;">The study shows how carbohydrates, just like sugar, nicotine, or narcotics, take a direct route to the reward centre of your brain! No wonder so many people are carboholics! They are in fact addicted.</span></p> <p><span style="font-weight: 400;">We truly do have a problem with metabolic syndrome today… whether it’s heart disease, cancer, Alzheimer’s, diabetes… it’s all connected and it has to do with what we eat!</span></p> <p> </p>