#58 - Ways to Meditate for Beginners | 5 Types of Meditation

<p>So...is formal meditation not working for you? There’s a myth floating around that a “real” meditation practice is only sitting cross-legged with your eyes closed. I call this formal meditation. And while it’s a valuable skill, it’s far from the only “real” type of meditation.</p> <p><br></p> <p>In this podcast episode, I'll share with you alternative forms of meditation for you to experiment with! I hope these work for you. Let me know in the comments YOUR favorite way to stay in the present moment.&nbsp;</p> <p><br></p> <p>1:52 WHAT IS MEDITATION?</p> <p>3:47 MEDITATION STYLE #1</p> <p>5:28 MEDITATION STYLE #2</p> <p>7:23 MEDITATION STYLE #3</p> <p>9:13 MEDITATION STYLE #4</p> <p>11:03 MEDITATION STYLE #5</p> <p>12:42 BEGINNER MEDITATION</p> <p>15:20 BOOK RECOMMENDATION</p> <p><br></p> <p>🧘‍♀️ 5 WAYS TO MEDITATE BLOG POST:</p> <p>https://www.spirituallyinspired.co/5-ways-to-meditate-for-beginners/</p> <p><br></p> <p>🧘‍♀️ LEARN MORE ABOUT YOGA:&nbsp;</p> <p>https://bit.ly/3zBiflM</p> <p><br></p> <p>🌟 MY BOOKS AVAILABLE NOW:&nbsp;</p> <p>https://www.spirituallyinspired.co/ebooks/&nbsp;</p> <p><br></p> <p>🌟 BOOK A TAROT READING!</p> <p>https://www.spirituallyinspired.co/onlinetarotreading</p> <p><br></p> <p>🌟 CONSIDER A DONATION:&nbsp;</p> <p>https://www.buymeacoffee.com/sararae</p> <p><br></p> <p>🌟 PREVIOUS PODCAST EPISODES:</p> <p>https://anchor.fm/spiritually-inspired</p> <p><br></p> <p>🌟 AWAKENING STORIES SERIES:</p> <p>https://www.spirituallyinspired.co/awakeningstories/</p> <p><br></p> <p>🌟 TOTAL TAROT SERIES:</p> <p>https://www.spirituallyinspired.co/totaltarot/</p> <p><br></p> <p>🌟 FOLLOW ME HERE:</p> <p>https://www.facebook.com/spiritinspo/</p> <p>https://www.instagram.com/spirit_inspo/</p> <p>https://www.youtube.com/c/SpirituallyInspired</p> <p>https://anchor.fm/spiritually-inspired</p> <p>sararae@spirituallyinspired.co</p> <p>&nbsp;</p> <p>Disclosure: Some posts and pages may contain affiliate links. All content is intended to enhance your spiritual well-being and should not be taken as medical advic