58. The Anxiety Hat

<p>Anxiety is normal. Anxiety is a symptom of severe mental illness. Both of these statements can be true. What you need to figure out is whether your level of anxiety is positively driving you to achieve the goals you have for your life, or so extreme that it leaves you frozen and unable to move. On this episode, The Hats welcomes Glenna Anderson, DSW, LCSW to unveil the secrets to managing anxiety. </p> <p>Resources:</p> <p><a href="https://www.drglenna.com/">Meet Dr. Glenna</a></p> <p><a href= "https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html"> Managing mental health during the pandemic</a></p> <p>Connect with us:</p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.facebook.com/TheHatsPodcast"><span style= "font-family: -webkit-standard;">Facebook</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.twitter.com/TheHatsPodcast"><span style= "font-family: -webkit-standard;">Twitter</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.instagram.com/TheHatsPodcast"><span style= "font-family: -webkit-standard;">Instagram</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: -webkit-standard;"><a href= "mailto:thehatspodcast@gmail.com">thehatspodcast@gmail.com</a></span></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: -webkit-standard; color: black;">Thank you for listening! We tips our to you!</span></p>