58. Anna Mathur - I am. I have

<p>Anna Mathur, Psychotherapist, author of Mind over Mother and the upcoming book Know Your Worth, talks about the rollercoaster we’re all on, letting go of guilt, gratitude and allowing ourselves to feel.&nbsp;</p> <p><a href="https://www.annamathur.com">Find out more about Anna Mathur</a></p> <p><strong>Getting help</strong></p> <p>Find more information on mental health helplines<a href="https://happiful.com/where-to-get-help/"><strong> here</strong></a></p> <p>For information about private online counselling and therapists visit<a href="https://www.counselling-directory.org.uk"><strong> counselling-directory.org.uk</strong></a></p> <p>If you need to speak to someone immediately, <a href="https://www.samaritans.org">the<strong> Samaritans</strong></a> are available 24-hours a day on 116 123 and you can also email <u>jo@samaritans.org</u></p> <p>Download the<a href="https://happiful.com/mobile-app/"><strong> </strong></a><a href="https://happiful.com/mobile-app/"><strong>Happiful App </strong>here</a></p>