58: 058 | From Hopelessness To Hopeful | Evolution Of Self

<div>I have been exploring what gets someone out of hopelessness and back into feeling hopeful. As I have done in the past when I am exploring things like this I asked my contacts on social media and I have included what they shared on here as well. The answer I was seeking I actually found in an interview I did with Alec Stansfield which I will share next week. <br> <br> _____________________________________________________________________________<br> <br> Links <br> <br>  BrittTanya website - <a href="https://www.britttanya.com/">https://www.britttanya.com</a><br> <br> FaceBook - <a href="https://www.facebook.com/BrittTanya">https://www.facebook.com/BrittTanya</a><br> <br> LinkedIn - <a href="https://www.linkedin.com/in/britt-macfarlane-28400522/">https://www.linkedin.com/in/britt-macfarlane-28400522/</a><br> <br> Alec Stansfield - on FaceBook @anxietyfreedomcards and <a href="https://www.facebook.com/profile.php?id=100008552269045">https://www.facebook.com/profile.php?id=100008552269045</a><br> <br> Tool to navigate emotions - <a href="https://youtu.be/mK-L-5JjFYQ">https://youtu.be/mK-L-5JjFYQ</a><br> <br> Gratitude and Appreciation - <a href="https://youtu.be/Uc2CffyriX8">https://youtu.be/Uc2CffyriX8</a><br> <br> The quote I mentioned - “There is a crack in everything.<br> That's how the light gets in.” -  Leonard Cohen<br> <br> 7 - 11 Breathing technique - <a href="https://youtu.be/rB5TgECKDO8">https://youtu.be/rB5TgECKDO8</a><br> <br>     ___________________________________________________________________<br> <br> "Evolution of Self" is a weekly podcast to support your journey towards a more conscious self aware way of living .  Britt is a Consciousness Coach, advanced Ho'oponopono practitioner, podcaster, blogger, entrepreneur and has considerable experience as a board director. <br> <br> #SelfAwareness #ConsciousSelf #SelfBelief #Integrity #EvolutionOfSelf #BrittTanya #Consciousness #BecomingConscious #SelfBelief #Integrity #ConsciousLeadership #Authenticity #LawOfAttraction <br> <br> ____________________