573: How to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O’Mara

<p>Watch the full video interview on YouTube here: <a href= "https://youtu.be/-fu9MrY5jlA" target="_blank" rel= "noopener">https://youtu.be/-fu9MrY5jlA</a></p> <p>Dr. Sean O’ Mara (IG: <a href= "https://www.instagram.com/drseanomara/" target="_blank" rel= "noopener">@drseanomara</a>) is the only physician in the world specializing in Health & Performance Optimization.</p> <p>He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.</p> <p>Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>What is visceral fat?</li> <li>Cutting out processed carbs reduces visceral fat</li> <li>Myosteatosis causes insulin resistance</li> <li>Love handles = visceral fat</li> <li>Get an MRI scan</li> <li>Reverse diabetes and heal your body</li> <li>Motivation comes from a healthy microbiome</li> <li>Brown fat improves your metabolism</li> <li>The benefits of cold showers/cold plunges</li> <li>Why Dr. Sean likes dry Finnish saunas & isn't a fan of infrared saunas</li> <li>Saunas reduce the risk of dementia</li> <li>Sprinting improves your quality of life</li> <li>4 ways to start sprinting</li> <li>How many seconds should you sprint for?</li> <li>Dr. Sean’s meat-focused diet + fermented foods</li> <li>The fasting/feasting approach to maintaining muscle mass</li> <li>Why Dr. Sean doesn’t think fiber is beneficial</li> <li>Fermented foods improve the gut microbiome</li> <li>Intermittent fasting reduces visceral fat</li> <li>Sunshine optimizes nitric oxide</li> <li>Test your skin turgor (aka skin elasticity)</li> </ul> <p><strong>Show sponsor:</strong></p> <p><a href="//ultimatehealthpodcast.com/lmnt%E2%80%9D" target= "“_blank”" rel="“noopener” noopener">LMNT <== Claim your free LMNT Sample Pack when