#572 - Life Hacks 210

<p>Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.</p> <p>Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.</p> <p>Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...</p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Get 10% discount on all Gymshark’s products at <a href="https://bit.ly/sharkwisdom"><span class= "s1">https://bit.ly/sharkwisdom</span></a> (use code: MW10)</p> <p class="p1">Get the Whoop 4.0 for free and get your first month for free at <a href= "http://join.whoop.com/modernwisdom"><span class= "s1">http://join.whoop.com/modernwisdom</span></a> (discount automatically applied)</p> <p class="p1">Get 20% discount on Cured Nutrition’s CBD at <a href= "https://curednutrition.com/modernwisdom"><span class= "s1">https://curednutrition.com/modernwisdom</span></a> (use code MW20)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Access Propane's Free Training - <a href= "https://propanefitness.com/modernwisdom">https://propanefitness.com/modernwisdom</a> </p> <p class="p1">Do an annual review - <a href= "https://chriswillx.com/review">https://chriswillx.com/review</a> </p> <p class="p1">Use a redlight lamp BlockBluLight - <a href= "https://www.blockbluelight.co.uk/collections/red-light-therapy-panels/products/red-light-therapy-powerpanel-mid?ref=PROPANE">h