570: The Proper Human Diet: What to Eat to Reverse Type 2 Diabetes & Lose Weight | Dr. Ken Berry

<p>Watch the full video interview on YouTube here: <a href= "https://youtu.be/qIAEU1WXY_I" target="_blank" rel= "noopener">https://youtu.be/qIAEU1WXY_I</a></p> <p>Dr. Ken Berry (IG: <a href= "https://www.instagram.com/kendberry.md/" target="_blank" rel= "noopener">@kenberry.md</a>) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers.</p> <p>Ken is the author of the bestselling book, <a href= "https://geni.us/nzLJbS" target="_blank" rel="noopener">Lies My Doctor Told Me</a> and he’s the co-author of <a href= "https://geni.us/rfrV4Bd" target="_blank" rel="noopener">Kicking Ass After 50</a>.</p> <p>Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization. </p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Debunking the Harvard study that says red meat causes diabetes</li> <li>High carb diets = type 2 diabetes</li> <li>Ken’s approach to reversing type 2 diabetes</li> <li>Low-fat meat can spike insulin</li> <li>Fasting insulin testing can predict type 2 diabetes</li> <li>Carbs increase triglycerides in the blood</li> <li>Humans evolved eating meat</li> <li>Saturated fat is not the culprit</li> <li>What causes heart disease?</li> <li>You’ll never see a vegan share their fasting insulin</li> <li>Visceral fat is a marker of metabolic disease</li> <li>How to measure your waist to height ratio</li> <li>Debunking the claim that red meat causes cancer</li> <li>Eat more fat to lose fat</li> <li>Is grass-fed beef better than conventional beef?</li> <li>The benefits of a Proper Human Diet</li> <li>The top 3 inflammatory foods</li> <li>Therapeutic benefits of ketosis</li> <li>Animal fats vs. seed oils</li> <li>The root cause of low testosterone</li> <li>Ken's sleep hygiene tips</li> <li>Try a natural approach before pharmaceutical drugs</li> </ul> <p><s