#57 - What To Look For In A Quad Movement

<p>Episode 57 discusses what to look for in a movement when trying to target your quads. </p><p>It covers things what the role of your quads actually is, how this impacts what movements you perform and other considerations to make when developing your quads. </p><p>Please note all information is for education and entertainment purposes only. </p><p>My Instagram - <a href="https://www.instagram.com/charliejcuthbert/">https://www.instagram.com/charliejcuthbert/</a> </p><p>Podcast's Facebook - <a href="https://www.facebook.com/theimprovementpodcast">https://www.facebook.com/theimprovementpodcast</a> </p><p>Podcast's Instagram - <a href="https://www.instagram.com/theimprovementpodcast/">https://www.instagram.com/theimprovementpodcast/</a> </p><p>Coaching Enquiries - <a href="https://forms.gle/kbgXpMXKUPR99pts6">https://forms.gle/kbgXpMXKUPR99pts6</a></p>