57. How Letting Go Can Save Your Life w/Julián Lugo-Castañeda

<p>It’s not going down!</p> <p>Thank you so much Julian for sharing your examples and experiences with us! We are allowed to be our full selves in all spaces and having supportive people around us makes it so much easier to do so.</p> <p>In this episode we discuss:</p> <p>-Building your own communities</p> <p>-Controlling how you respond</p> <p>-Being proud of all that you are</p> <p>Y’all lots of tears were shed in this episode. The communities we build after being excluded are beautiful and I am forever grateful to the people who have joined me in my community. Thank you Julian for everything! Tune in today!</p> <p><br></p> <p><strong>The ✨key words✨ for this episode are:</strong></p> <p>Mental Health</p> <p>Reciprocity</p> <p>Equity</p> <p>I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.</p> <p><br></p> <p>With Special Guest Julián Lugo-Castañeda (He/Him)</p> <p><a href="https://www.instagram.com/julianferminlugo"><u>https://www.instagram.com/julianlugocastaneda</u></a></p> <p><a href="https://www.linkedin.com/in/julianferminlugo"><u>https://www.linkedin.com/in/julianferminlugo</u></a></p> <p>Julián Lugo-Castañeda is an Admissions Counselor for Multicultural Recruitment in Grand Rapids, MI. When Texas roots meet West Michigan, the church meets “the gay”, and people-pleasing turns to illness, Julián needed a way out. Get ready for a bridge-maker who wants to deliver on how letting go can save your life and how it’s saving his.</p> <p>This episode is sponsored by:</p> <p>✅ <a href="http://www.betterhelp.com/absolutelynot"><u>BetterHelp</u></a></p> <p><a href="http://www.betterhelp.com/absolutelynot"><u>www.betterhelp.com/absolutelynot</u></a></p> <p><a href="http://www.betterhelp.com/absolutelynot"><u>BetterHelp</u></a> allows you to connect with one of <a href="http://www.betterhelp.com/absolutelynot"><u>24,000 licensed therapists in a safe and private online environment</u></a>. You pay just a low fl