57. Gain Endurance! Why Riding Slow Makes you go FAST! | Mountain Biking Training

<p>Have you have been told to go slower to build your base aerobic endurance?&nbsp;</p> <p>It may not make sense unless you look at how aerobic and anaerobic endurance is made. &nbsp;&nbsp;</p> <p>In this video, I go over some concepts to help you understand how to build your base and how to actual make it happen. &nbsp;</p> <p>&nbsp;The winter is a great time to make this take place! &nbsp;&nbsp;</p> <p>Let’s get stronger on the bike! &nbsp;</p> <p>Also – if you are looking for a winter strength training program, check out my Ride Life Team and get extras each month as well as a great program to follow for women mtn bikers! &nbsp;https://academy.theridelife.com/ride-life-team1</p> <p><br></p> <p>----------------------------------------------------------------------------------------------------------</p> <p><strong>About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching</strong></p> <p>The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.</p> <p>Featuring:</p> <p>Core specific program – Core Crushers –</p> <p><a href="https://sales.theridelife.com/core-crushers">https://sales.theridelife.com/core-crushers</a></p> <p>The Ride Life Team Membership – Full body program – Climb Crushers - <a href="https://sales.theridelife.com/team-podcast1">https://sales.theridelife.com/team-podcast1</a></p> <p><strong>Let’s Stay Connected</strong></p> <p>Website with more blog and free information - <a href="http://www.theridelife.com/">www.theridelife.com</a></p> <p>Facebook Group – Mountain Biking Ladies - <a href="https://www.facebook.com/groups/mtbladies">https://www.facebook.com/groups/mtbladies</a></p> <p>Instagram - <a href="https://www.instagram.com/the.ride.life.mtb.ladies/">https://www.instagram.com/t