#57 Ditch the diet and gain even more confidence with Miranda Lee

<p>Have you been hoping that one of the fad diets is going to help you drop the weight quickly? Ditch the diet and learn to listen to your body and what it needs!  </p> <p>Your body is a gift!  Let's not obsess over the number on the scale, but learn to have confidence where you are.  Move your body, choose healthy foods and build your confidence without diet culture with Miranda. </p> <p>Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal trainer and has her B.S. in Applied Health Science. She is a wife, dog mom, and daughter of Christ.</p> <p>Podcast: <a href= "https://mailchi.mp/a30d94348bbc/%3Ciframe%20allow=%22autoplay%20*;%20encrypted-media%20*;%20fullscreen%20*%22%20frameborder=%220%22%20height=%22450%22%20style=%22width:100%;max-width:660px;overflow:hidden;background:transparent;%22%20sandbox=%22allow-forms%20allow-popups%20allow-same-origin%20allow-scripts%20allow-storage-access-by-user-activation%20allow-top-navigation-by-user-activation%22%20src=%22https://embed.podcasts.apple.com/us/podcast/the-m-powered-podcast-food-freedom-nutrition-basics/id1559606641%22%3E%3C/iframe%3E" target="_blank" rel="noopener"><u>bit.ly/mpoweredpod</u></a><br /> Website: <a href="https://www.thisismirandalee.com/" target= "_blank" rel="noopener" data-link-type= "web">thisismirandalee.com</a><br /> IG: <a href="http://instagram.com/thisismirandalee" target="_blank" rel="noopener"><u>instagram.com/thisismirandalee</u></a><br /> Empowerment Community: <u><a href="http://bit.ly/mirandaleefb" target="_blank" rel="noopener">bit.ly/m</a></u><a href= "http://bit.ly/mirandaleefb"><u>irandaleefb</u></a><br /> Email: <a href= "mailto:thisismirandalee@gmail.com">thisismirandalee@gmail.com</a></p> <p>Join the Well community here</p> <p>Join our FB community: <a href= "http://www.bit.ly/thewellfbgroup">http://www.bit.ly/thewellfbgroup</a></p> <p>Coaching: <a href= "http://www.thewellteam.com/karidavis">www.thewellt