57: Benefits of Fermented Foods

<p><span style="font-weight: 400;">In today’s episode, Ashley and I share ways you can keep your IMMUNE system SUPER STRONG by adding fermented foods as a side dish.</span></p> <p><span style="font-weight: 400;">We tell you our</span> <strong>9 favorite fermented foods</strong> <span style= "font-weight: 400;">and how and why we like to eat them! </span></p> <p><em><span style="font-weight: 400;">Lindsey and Ashley</span></em></p> <p><em><span style="font-weight: 400;">“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” –</span></em> <strong><em>Thomas Edison</em></strong></p> <p> </p> <p><strong>Want all of Lindsey’s and Ashley’s Beauty and Wellness secrets? </strong></p> <p> </p> <p><strong>SAVE YOUR SEAT! </strong></p> <p><strong>Join the</strong> <a href= "https://lindseyholder.com/membership-waitlist/"><strong>WAITLIST</strong></a> <strong> for the membership.</strong></p> <p> </p>