#569 - Chris Bailey - How To Stop Feeling So Burned Out

<p>Chris Bailey is a productivity consultant, researcher and best selling author.</p> <p>Being productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your tolerance for work can result in misery, fatigue, loss of creativity and days in bed. Finding a balance between the grind and being calm is vital.</p> <p>Expect to learn the scientific theory explaining why burnout exists, why calmness and productivity are intrinsically linked, how being dopamine-driven is a dangerous motivator, how to slow down without feeling idle and lazy, the science of savouring life, why people who watch the news get more PTSD than people who experienced a bombing attack and much more...</p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Get 10% discount on all Gymshark’s products at <a href="https://bit.ly/sharkwisdom"><span class= "s1">https://bit.ly/sharkwisdom</span></a> (use code: MW10)</p> <p class="p1">Get 20% discount on the best Ketone Drink at <a href= "https://ketone-iq.com/"><span class= "s1">https://ketone-iq.com/</span></a> (use code MW10)</p> <p class="p1">Get 20% discount on House Of Macadamias’ nuts at <a href="https://houseofmacadamias.com/modernwisdom"><span class= "s1">https://houseofmacadamias.com/modernwisdom</span></a> (use code MW20)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Check out Chris' website - <a href= "https://alifeofproductivity.com/">https://alifeofproductivity.com/</a> </p> <p>Buy How To Calm Your Mind - <a href= "https://amzn.to/3I6NSK6">https://amzn.to/3I6NSK6</a> </p> <p><a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/</a></p> <p>