#568: Why I still think about this walking club...10 years later

<p>Was having a chat with a friend and told her about this walking group I led 10 years ago.  It was so effective for helping me lose weight and be consistent despite not having anything fancy about it.   But why? On this episode, I give you 3 reasons why it worked.</p> <p> </p> <p>To connect with me, send me an email at <a href= "mailto:christy@fitmenutrition">christy@fitmenutrition</a> or a dm at <a href= "http://www.instagram.com/christymaecamapbell">www.instagram.com/christymaecampbell</a></p> <p> </p> <p> </p>