566: How to Let Go of What's Holding You Back

<p>You need to learn how to let go. I need to learn how to let go.</p> <p>This is, without question, one of my favorite episodes of the Primal Potential podcast. This is one of these most powerful episodes of the podcast.</p> <p>For you to benefit from this episode as much as possible, there are a few things I want you to consider before we begin.</p> <ul> <li>Do you need to learn how to let go of your excuses?</li> <li>Do you need to learn how to let go of your past?</li> <li>Do you need to learn how to let go of your anger? Your fear? Your feelings of rejection?</li> <li>Do you need to learn how to let go of a particular habit or behavior?</li> </ul> <p>What are you ready to let go of?</p> <p>On today's episode, you'll hear an incredibly raw, real and powerful conversation with relational alchemist, <a href= "https://stefsifandos.com/">Stef Sifandos</a>. Through his programs and his coaching, he helps people create transformation through connection. He's one of the most clear-minded and genuine humans I've ever met and I'm honored to share our conversation with you!</p> <p> <a href= "https://primalpotential.com/566">https://primalpotential.com/566</a></p> <h2>How To Let Go - Questions to Ask:</h2> <ul> <li>What sets you off?</li> <li>What situations in your life are creating an exaggerated reaction?</li> <li>How do you feel when you react that way?</li> <li>When was the last time you felt that way?</li> <li>Who are you without that thought?</li> <li>Are you willing to let go?</li> <li>What else is true?</li> <li>What else is possible?</li> <li>How can you practice a different reaction today?</li> </ul> <p>For more questions that will help you create change, check out <a href= "https://www.amazon.com/gp/product/1544501242?pf_rd_p=c2945051-950f-485c-b4df-15aac5223b10&pf_rd_r=M6QQEY4JF79STYMSAXF8"> Chasing Cupcakes</a>!</p> <h2>Resources:</h2> <p>Learn more about <a href="https://stefsifandos.com/">Stef Sifandos</a>! His website features <a href= "https://stefsifandos.com/">incredible articles</a> as well as all t