564: These “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim Noakes

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/564proftimnoakes" target="_blank" rel= "noopener">https://bit.ly/564proftimnoakes</a></p> <p>Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology.</p> <p>Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature.</p> <p>Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Insulin resistance is the root cause of chronic disease</li> <li>The development of insulin resistance</li> <li>How genetics impact insulin resistance</li> <li>Classic signs you have insulin resistance</li> <li>Why do doctors treat diabetes with insulin?</li> <li>A high carbohydrate diet leads to diabetes</li> <li>Fat burners are metabolically healthier than carb burners</li> <li>Exercise during a fasted state</li> <li>Do carbs actually make you run faster?</li> <li>Your metabolism functions better on lower carbs</li> <li>Are you sugar addicted?</li> <li>A low-carb diet treats hunger cues</li> <li>What Prof. Noakes eats</li> <li>Berberine vs. Metformin</li> <li>Does berberine impact the microbiome?</li> <li>Supplement recommendations for low-carb eaters</li> <li>Prof. Noakes' experience with the carnivore diet</li> <li>His thoughts on fish oil supplements</li> <li>Intermittent fasting is a marker of metabolic flexibility</li> <li>Diabetes causes arterial disease</li> <li>Is a low-carb plant-based diet realistic?</li> <li>Dementia is linked to a low-fat diet</li> <li>Resistance training improves metabolic health</li> <li>Prof. Noakes on trial</li> <li>The pharmaceutical industry's control over medicine</li> <li>Change your metabolic health today!</li> </ul> <p><strong>Show sponsor:</strong></p> <p><a href="//ultimatehealthpodcast.com/quicksilver%E2%80%9D" target="“_blank”" rel