#563 - Dr Russell Kennedy - Why You Feel So Anxious All The Time

<p>Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist.</p> <p>Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what methods can limit its impact on our lives?</p> <p>Expect to learn what most people misunderstand about anxiety, the relationship between anxiety and trauma, why most existing treatments don't create lasting improvements to anxiety, the relationship between anxiety and a victim mindset, whether it's possible to have an anxious body as well as an anxious mind and much more...</p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Get a Free Sample Pack of all LMNT Flavours at <a href="https://www.drinklmnt.com/modernwisdom"><span class= "s1">https://www.drinklmnt.com/modernwisdom</span></a> (discount automatically applied)</p> <p class="p1">Get 10% discount on your first month from BetterHelp at <a href="https://betterhelp.com/modernwisdom"><span class= "s1">https://betterhelp.com/modernwisdom</span></a> (discount automatically applied)</p> <p class="p1">Get 83% discount & 3 months free from Surfshark VPN at <a href= "https://surfshark.deals/MODERNWISDOM"><span class= "s1">https://surfshark.deals/MODERNWISDOM</span></a> (use code MODERNWISDOM)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Follow Dr Kennedy on Instagram - <a href= "https://www.instagram.com/theanxietymd/">https://www.instagram.com/theanxietymd/</a> </p> <p>Buy Anxiety RX - <a href= "https://amzn.to/3gSKqHX">https://amzn.to/3gSKqHX</a> </p> <p><a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading List of 100 books to read before y