561: Building Psychological Fitness with Dr. Karen Doll, Licensed Psychologist, Consultant, and Author

<p>Dr. Karen Doll is a Licensed Psychologist, Consultant, and author of the bestselling book, Building Psychological Fitness. She has spent 25 years partnering with industry leading organizations and coaching high achieving professionals. She works at the intersection of personal well-being and professional development and is committed to improving workplace mental health.</p> <p>In this episode, Dr. Karen and Cindra talk about:</p> <ul> <li>How we have agency over our mental health</li> <li>The ACE Pillars and why are they important to psychological fitness</li> <li>How our brain can change when we train it</li> <li>Why fear fuels self-doubt</li> <li>Top cognitive training principles to build psychological fitness</li> </ul> <p>HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: <a href= "https://www.cindrakamphoff.com/561">www.cindrakamphoff.com/561</a> </p> <p>FOLLOW CINDRA ON INSTAGRAM: <a href= "https://www.instagram.com/cindrakamphoff/">https://www.instagram.com/cindrakamphoff/</a> </p> <p>TO FIND MORE INFORMATION ABOUT Dr. Karen: <a href= "https://www.drkarendoll.com/">https://www.drkarendoll.com/</a> </p> <p>FOLLOW CINDRA ON TWITTER: <a href= "https://twitter.com/mentally_strong">https://twitter.com/mentally_strong</a> </p> <p>Love the show? Rate and review the show for Cindra to mention you on the next episode: <a href= "https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901"> https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901</a>  </p>