560: The Best Way to Build Muscle & Melt the Fat Away for Good | Sal Di Stefano

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/560saldistefano" target="_blank" rel= "noopener">https://bit.ly/560saldistefano</a></p> <p>Sal Di Stefano (IG: <a href= "//www.instagram.com/mindpumpdistefano/" target="_blank" rel= "noopener">@mindpumpdistefano</a>) is the co-founder of Mind Pump Media and co-host of <a href= "https://www.youtube.com/@MindPumpShow/" target="_blank" rel= "noopener">Mind Pump</a>, an online radio show/podcast that is dedicated to providing truthful fitness and health information.</p> <p>He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.</p> <p>Sal’s the author of <a href="https://geni.us/8ljVu" target= "_blank" rel="noopener">The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week</a>.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>The root cause of today's health crisis</li> <li>Build a healthy relationship with exercise & nutrition</li> <li>The action of self-care</li> <li>Your body’s ability to adapt</li> <li>Strength training provides results</li> <li>The benefits of resistance training</li> <li>Muscle produces anti-cancer compounds</li> <li>The connection between insulin and cancer</li> <li>The connection between muscle & longevity</li> <li>Strength training improves bone density</li> <li>Rebuilding muscle mass as you age</li> <li>The concept of muscle memory</li> <li>How to get started with resistance training + types of movement</li> <li>Get your testosterone levels tested</li> <li>Sal’s experience with TRT (testosterone replacement therapy)</li> <li>Stay away from SARMs (selective androgen receptor modulators)</li> <li>The world of peptides</li> <li>The facts about Ozempic for weight loss</li> <li>Sal’s opinion on amino acids</li> <li>Animal protein vs. protein shakes for satiety</li> <li>Debunking resistance training myths</li> <l