#560 - Max Lugavere - How To Optimise Human Nutrition

<p>Max Lugavere is a health and wellness expert, author and a diet advocate.</p> <p>Working out what to eat is hard. Which is odd because everybody does it. You'd think that the science of nutrition, a thing the entire human race relies on multiple times per day, would have some definitive answers. Thankfully Max can explain why it's such a mess and give some solid principles we can all use.</p> <p>Expect to learn whether carnivore is an optimal diet for us all to follow, whether organic and non-GMO actually makes that much of a difference, what to look for in a magnesium supplement, the actual science of seed oils, whether sunscreen is a danger, why nutrition science is so contested, why calories matter but they aren't all that matter and much more...</p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Sponsors:</strong></p> <p class="p1">Get 83% discount & 3 months free from Surfshark VPN at <a href= "https://surfshark.deals/MODERNWISDOM"><span class= "s1">https://surfshark.deals/MODERNWISDOM</span></a> (use code MODERNWISDOM)</p> <p class="p1">Get a Free Sample Pack of all LMNT Flavours at <a href="https://www.drinklmnt.com/modernwisdom"><span class= "s1">https://www.drinklmnt.com/modernwisdom</span></a> (discount automatically applied)</p> <p class="p1">Get a free bag of Colima Sea Salt at <a href= "http://modernwisdomsalt.com/"><span class= "s1">http://modernwisdomsalt.com/</span></a> (discount automatically applied)</p> <p class="p1"><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Extra Stuff:</strong></p> <p>Check out Max's website - <a href= "https://www.maxlugavere.com/">https://www.maxlugavere.com/</a> </p> <p>Buy Max's book - <a href= "https://amzn.to/3gQJ1l6">https://amzn.to/3gQJ1l6</a> </p> <p><a href="https://chriswillx.com/books/" target="_blank" rel= "noopener">Get my free Reading L