560: HOW To Think Differently

<p>Change feels hard. I get it. Often, it feels hard because we're going about it the wrong way.</p> <p>Our tendency is to focus on changing our actions and our choices. What this approach overlooks is the simple fact that our thoughts drive our choices.</p> <p>Conscious or subsconscious, a series of thoughts predede our choices and talk us into or out of whatever decision we make.</p> <p>If you don't change your thoughts, it will continue to be mighty hard to change your choices.</p> <p>Of course that begs the question: HOW?</p> <p>Most of us feel like our thoughts arise so quickly & automatically that they're nearly impossible to change. It sounds nice in theory "just think differently!" but how do we turn that into a daily practice?</p> <p>That is the entire focus of today's practical episode with modern mindfulness expert and host of the Mind Love podcast, Melissa Monte. Don't miss this one!</p> <p><a href= "https://primalpotential.com/560/">https://primalpotential.com/560/</a></p> <p>In today's episode I mentioned that you can download my Hormones & Fat Loss Guide for free. <a href= "https://primalpotential.com/free-hormones-fat-loss/">Click here to get your copy!</a></p> <h2>Resources:</h2> <p><a href="https://www.mindlove.com/">Melissa Monte & Mind Love podcast</a></p> <p><a href="https://primalpotential.com/transform/">Learn more about the 12 Weeks to Transformation & get on the wait list for the Spring 2019 group!</a></p> <p><a href="http://thrivemarket.com/primalpotential/">Thrive Market</a> is my go-to for money saving foods (and personal care products) that make me feel my best! <a href= "http://thrivemarket.com/primalpotential/">Click here to register</a> & get a free 30-day trial and save 25% on your first order!</p> <p>My travel staples include:</p> <p><a href= "https://thrivemarket.com/p/artisana-coconut-butter-squeeze-packs">Artisana Coconut Butter Travel Packets</a></p> <p><a href= "https://thrivemarket.com/p/epic-almond-cranberry-turkey-bars">Epic Bars</a></p> <p><a href= "https://thrivemarket.