56. OCD + Exposure Therapy

This week I am doing a solo episode all about OCD, anxiety, and exposure therapy! I walk you through how to tell if fears are justified, how to break the cycle of anxiety using evidence-based imaginative, introspective, and in vivo exposure techniques, reminisce on my OCD and anxiety treatment experiences, and tell you how to apply exposure techniques in everyday life! - https://bit.ly/3uettcM (STUDY on Exposure Therapy for Adolescents with Anxiety and OCD) - https://bit.ly/3k4dJUZ (STUDY on Exposure Therapy for OCD) - https://bit.ly/2NawL0d (Info on OCD) - https://bit.ly/3qyYqq7 (Info on Anxiety Disorders) - https://bit.ly/3drZV5B (Info on Exposure Therapy) 📚Mentioned in this week's episode... - https://amzn.to/3s8CouE (Brain Lock by Jeffery M. Schwartz) - https://amzn.to/3puzGxT (I thought it was just me (but it isn't) by Brené Brown) - https://www.shepersistedpodcast.com/listen/episode/1b9ca0f8/47-dbt-education-tipp-crisis-survival-skills-riding-the-wave-distress-tolerance (Ep. 47 on Crisis Survival Skills) 🍓This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order! 🛋This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! 💬Follow along with Sadie and She Persisted... + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/pers