#56: Mindfulness with Kathleen Belonga; Mental Health Mini-Series

<p>This week, Kelsey sits down with Kathleen Belonga to talk about mindfulness and how to put it to practice in everyday life.&nbsp;</p> <p>Here is Kathleen's <a href="https://www.kathleenbelonga.com/" rel="ugc noopener noreferrer" target="_blank">website</a>.</p> <p>Follow Kathleen on Instagram <a href="https://www.instagram.com/kathleenbelonga/?hl=en" rel="ugc noopener noreferrer" target="_blank">here</a>!</p> <p>Follow Kathleen on Facebook <a href="https://www.facebook.com/kathleenbelonga" rel="ugc noopener noreferrer" target="_blank">here</a>!</p> <p>Find <a href="https://www.instagram.com/theunlikelymentors/?hl=en" rel="ugc noopener noreferrer" target="_blank">The Unlikely Mentors</a> on Instagram!</p> <p>Find <a href="https://www.facebook.com/TheUnlikelyMentors" rel="ugc noopener noreferrer" target="_blank">The Unlikely Mentors</a> on Facebook!</p> <p>Music for this podcast is by <a href="https://bit.ly/37TrVZw" rel="ugc noopener noreferrer" target="_blank">Scott Holmes.</a></p>