56. Managing Mental and Physical Health During COVID19

<p>Today's podcast is one that's been on my mind for quite a few weeks. The global pandemic of COVID19 has brought with it swift changes to the way we live our lives, and impacted our mood, productivity, and mental health.</p> <p>In this episode I chat about how I've personally been effected, and what I've been doing to stay happy, healthy, and sane including:</p> <ul> <li>Managing anxiety levels and how to move from feeling stuck and overwhelmed towards calm action</li> <li>Ways to improve sleep and why this is so essential to our overall wellbeing</li> <li>Reflecting on things I'll never take for granted again and what I'm looking forward in the future</li> <li>Common fears around weight gain from less physical activity, changes in appetite, or increased emotional eating</li> <li>Simple ways to stay moving without becoming exercise obsessed</li> <li>My 1-3-5 rule for productivity</li> <li>The power of gratitude and how to make it a daily practice</li> </ul> <p>To help you get through these tough times, I've put together a <a href= "https://sarahlizking.com/product/healthy-habits-handbook-workout-guide/"> Healthy Habits Handbook + Workout Guide</a> for you to download complete with workouts, meal ideas, daily planners, and a gratitude journal.</p> <p>If you're looking for other ways to support yourself during this tough time consider my <a href= "https://sarahlizking.com/body-freedom-academy/">Intuitive Eating Course</a> to improve your relationship with food or <a href= "https://sarahlizking.com/the-sk-action-plan/">personalised health coaching sessions</a> to keep your mind and body feeling good.</p> <p><strong>If you enjoyed this episode please be sure to:</strong></p> <p>❤️Subscribe to the podcast so you don't miss an episode!</p> <p>❤️Leave us a rating and written review</p> <p>❤️Follow Sarah Liz King on Instagram <a href= "https://www.instagram.com/sarahlizking/" target="_blank" rel= "noopener">@sarahlizking</a></p> <p>❤️Check out my coaching services on <a href= "https://sarahlizking.com/" target="_blank"