56: Living in the present

Hi Friends!  Another morning with you wonderful people and I'm glad to bring you one more story of transformation. Well, in today's story there is not just the mental transformation but the physical and spiritual one too. We often are surrounded by events in our past lives and find it difficult to live in the present or rather focus on the present. Here, today's guest is sharing a technique that if you practice every day, you'll be able to detach yourself from unwanted thoughts and even would be able to sleep better and become a lot more productive. Hope that helps! Your feedback and suggestion are valued by me. See you next week. Jai Hind Vivek