56: How To Keep Your Brain Ageless

<p class="p1">How old would you be if you didn’t know how old you are?<br /> <br /> The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.”<br /> <br /> We all want a brain that’s healthy and agile. In this book, I dedicated a chapter on lifelong learning and how to use that to keep your brain young, agile, and adaptable.<br /> <br /> We can keep our brain young by developing new connection through novelty and nutrition. And in this episode, I want to talk about some of the exercises you can do to create more connections in your brain. <br /> <br /> 20 Tips to help you become a lifelong learner:</p> <ol class="ol1"> <li class="li1">Find your motivation to learn something new.</li> <li class="li1">Read books, not just articles and emails.</li> <li class="li1">Turn your car into University on wheels.</li> <li class="li1">Stop telling yourself you have a poor memory.</li> <li class="li1">Don’t let school get in the way of your education.</li> <li class="li1">Use your creativity to memorize a list.</li> <li class="li1">Remember names.</li> <li class="li1">Use a visual pacer to read.</li> <li class="li1">Sharpen your brain during leisure time.</li> <li class="li1">Try something new.</li> <li class="li1">Teach to someone else.</li> <li class="li1">Take notes.</li> <li class="li1">Be curious.</li> <li class="li1">Ask yourself, “How am I smart?”</li> <li class="li1">Find your learning style..</li> <li class="li1">Don’t stop challenging your brain.</li> <li class="li1">Meditate.</li> <li class="li1">Boost your pre-frontal cortex by setting goals.</li> <li class="li1">Boost your brain’s flexibility by reflecting.</li> <li class="li1">Get enough rest.</li> </ol> <p class="p1">You can pick 2 or 3 new activities from this list to add to your day. Which ones are you going to incorporate?<br /> <br /> Cheers to your ageless brain!<br /> <br /> Do you want to stay up to date with every new episode and get my bra