56: Episode 56 - How to Be Kind to You

There are three facets of my work, as you know: Believe, Do the Work, and Patience and Kindness for Yourself. This third facet can often be the most elusive, and today we take some time to discuss its importance and how to start doing this for yourself in a very concrete way. Also, as will be the case with all of my solo episodes, I share a Q&A segment to get to some more of your specific questions... and my answers! Enjoy, and know that I believe in you, and I know you can do this. XOOX n. CLICK HERE TO SPEND THE WEEKEND WITH DR. JOHN STRACKS AND ME IN CHICAGO FEB 22-23! (https://www.drstracks.com/freedom-from-chronic-pain/freedom-from-chronic-pain-a-mind-body-approach) Don't forget that our sponsor for this podcast, The Curable App (https://www.curablehealth.com/?utm_source=getcurable&utm_campaign=nicole) , is offering my listeners 50% off their yearly membership when you visit: www.getcurable.com/nicole (https://www.curablehealth.com/?utm_source=getcurable&utm_campaign=nicole) . Don't delay, as this amazing deal won't last forever! XOOX If you'd like to support my work and enhance your recovery with more original content from me, or even direct interaction between us, I have established a Patreon page (https://www.patreon.com/NicoleSachsLCSW) . You will help continue my life saving efforts, and receive some real guidance in your personal journey. Please learn more about this at https://www.patreon.com/NicoleSachsLCSW OR CLICK HERE! (https://www.patreon.com/NicoleSachsLCSW) NOTE: I have been invited to do a second 5 day retreat: April 5-10, 2020 at 1440 Multiversity in Santa Cruz, CA (https://www.1440.org/programs/faculty-led-programs/health-and-wellness/holistic-intervention/freedom-from-chronic-pain) . Click here (https://www.1440.org/programs/faculty-led-programs/health-and-wellness/holistic-intervention/freedom-from-chronic-pain) to join me for this amazing experience on their stunning campus! And of course, my second annual 5 day OMEGA (https://www.eomega.org/workshops/freedom-from-chronic-pain#wsTuition)