56 - DEEP DIVE: "Science - Growing Lean MUSCLE Tissue"

<p>This episode is for all the young guys who want to build some muscle tissue or for the girls who want to build a good pair of glutes or hamstrings. It’s not easy; some people can add lean muscle tissue far easier than most. Today, Chris goes over the basics of building muscle tissue and the optimal and practical ways to do so. He also shares his daily routine that includes his diet and training. Get ready to take some notes and if you are thinking about growing some tissue, start in a good place.</p> <p><br></p> <p><strong>“Building muscle takes time. You need to be patient; you need to know that you need to be consistent over and over and over again.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· Weighing yourself is KEY</p> <p>· How Chris’ goes about his day</p> <p>· What to do if you can’t get anymore food in</p> <p>· All foods are clean food</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now only $17) - </em><a href="https://www.covermodelblueprint.com/"><em>covermodelblueprint.com</em></a></p> <p><br></p> <p><u><strong>GROW AN ONLINE FIT