559: The Most Powerful Way to Journal

<p>For years, I've been a huge fan of journaling. Recently, I've made a shift in the way I journal that has completely changed the game. It's made me happier, more present, more confident and more productive. A few of my Masters Club members have begun journaling this way, too, and today you'll hear from both of us.</p> <p>How are we journaling? What does it look like? How did we start?</p> <p>One of the reasons people struggle to change is that they aren't paying attention. I can relate to that!</p> <p>At 350+ pounds, living paycheck to paycheck, I didn’t want to pay attention.</p> <p>I didn’t want to see my body.</p> <p>I didn’t want to acknowledge my food choices.</p> <p>I didn’t want to acknowledge my inconsistency</p> <p>I didn’t want to look too closely at anything - my bank account, how much debt I had, the state of my marriage, what I looked like naked.</p> <p>None of it. And, not suprisingly, nothing good was happening.</p> <p>When we don't pay attention, we drift.</p> <p>We never drift someplace amazing.</p> <p>I am certain this type of journaling will help you create change. It's not about accountability, it's about action.</p> <p><a href= "https://primalpotential.com/559/">https://primalpotential.com/559/</a></p> <p>I think it's so powerful that I'm going to create an identity journal for the next 12 Weeks to Transformation! <a href= "https://primalpotential.com/transform/">You can get on the wait list here</a>.</p> <p>Random side note: In today's episode I mentioned that you can download my Hormones & Fat Loss Guide for free. <a href= "https://primalpotential.com/free-hormones-fat-loss/">Click here to get your copy!</a></p> <h2>Resources:</h2> <p><a href="https://amzn.to/2MMhUV4">Atomic Habits by James Clear</a></p> <p><a href="https://primalpotential.com/transform/">Learn more about the 12 Weeks to Transformation & get on the wait list for the Spring 2019 group!</a></p> <p><a href="https://primalpotential.com/480/">Episode 480: Transformation is Now</a></p> <p><a href="https://www.instagram.com/eliz