553. Importance Of Diet For Anxiety And Depression

<p><span style="font-weight: 400;">Dr. Martin discusses 2 different studies in today’s podcast.</span></p> <p><span style="font-weight: 400;">The first is about b<span class= "ILfuVd"><span class="hgKElc">ranch chain amino acids (</span></span>BCAA's) and how the higher they are, the lower your risk of depression and anxiety.</span></p> <p><span style="font-weight: 400;">What are BCAA's? (Hint: They’re found in eggs, meat and cheese!!)</span></p> <p><span style="font-weight: 400;">The second study is about the vegan diet and how it lowers HDL and increases triglycerides!</span></p> <p><span style="font-weight: 400;">He also talks about the gut, brain connection, and about cholesterol.</span></p> <p><span style="font-weight: 400;">Are you eating a good diet? Are you suffering from anxiety/depression? Are you worried about cholesterol? Don’t miss this episode!</span></p>