551: Live Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGarey

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/551drgladysmcgarey" target="_blank" rel= "noopener">https://bit.ly/551drgladysmcgarey</a></p> <p>Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine.</p> <p>Today we’re discussing her new book, <a href= "https://geni.us/MdiFB" target="_blank" rel="noopener">The Well-Lived Life</a>. It was an honour speaking with Dr. Gladys, she’s an incredible woman who is full of wisdom and love.</p> <p><strong>In this episode, we discuss:</strong></p> <ul> <li>Love is the great healer</li> <li>The 5 L’s</li> <li>Pay attention to your dreams</li> <li>Look for the light</li> <li>Connecting with a life force</li> <li>A sense of purpose is essential</li> <li>Find your voice</li> <li>All life needs to move</li> <li>A village for living medicine</li> <li>Little libraries create community</li> <li>Start where you are</li> <li>Dr. Gladys' morning routine</li> <li>Pay attention to your body</li> <li>Don’t condemn food</li> <li>Stand up for yourself</li> </ul> <p><strong>Show sponsor:</strong></p> <p><a href="https://ultimatehealthpodcast.com/justthrive" target= "_blank" rel="noopener">Just Thrive <== 15% off all Just Thrive products by using the code <strong>ultimatehealth</strong> at checkout</a></p> <p><strong>Related links:</strong></p> <p><a href="https://geni.us/MdiFB" target="_blank" rel= "noopener">Dr. Gladys McGarey - The Well-Lived Life (book)</a></p> <p><a href="https://gladysmcgarey.com/" target="_blank" rel= "noopener">Dr. Gladys McGarey's website</a></p> <p><a href="https://www.instagram.com/begladmd/" target="_blank" rel="noopener">Follow Dr. Gladys McGarey on Instagram</a></p> <p><a href="https://geni.us/xDoj57Q" target="_blank" rel= "noopener">Dr. Gladys McGarey - Living Medicine (book)</a></p> <p><strong>Related episodes:</strong></p> <p><a href= "https://ultimatehealthpodcast.com/dr-kara-fitzgerald-younger-you/" target="_blank" rel="noopener">How to Reduce Your Biological Age & Live L