550: Fasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy Pelz

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/550drmindypelz" target="_blank" rel= "noopener">https://bit.ly/550drmindypelz</a></p> <p>Today you’re getting a deep dive with Dr. Mindy Pelz (IG: <a href="https://www.instagram.com/dr.mindypelz/" target="_blank" rel="noopener">@dr.mindypelz</a>)!</p> <p>Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!</p> <p>Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.</p> <p>On today's episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more! </p> <p><strong>Show sponsors:</strong></p> <p><a href="//ultimatehealthpodcast.com/lmnt%E2%80%9D" target= "“_blank”" rel="“noopener” noopener">LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link</a></p> <p><a href="//ultimatehealthpodcast.com/quicksilver%E2%80%9D" target="“_blank”" rel="“noopener” noopener">Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code <strong>ultimatehealth15</strong> at checkout</a></p> <p><strong>Related links:</strong></p> <p><a href="https://geni.us/KaOYQ" target="_blank" rel= "noopener">Dr. Mindy Pelz - Fast Like A Girl (book)</a></p> <p><a href="https://drmindypelz.com/" target="_blank" rel= "noopener">Dr. Mindy Pelz's website</a></p> <p>Follow Dr. Mindy Pelz on <a href= "https://www.facebook.com/drmindypelz" target="_blank" rel= "noopener">Facebook</a>, <a href= "https://www.instagram.com/dr.mindypelz/" target="_blank" rel= "noopener">Instagram</a>, and <a href= "https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ" target= "_blank" rel="noopener">YouTube</a></p> <p>Listen or watch Dr. Mindy Pelz previously on TUHP (episodes <a href= "https://u