55 Self Sabotage

<p>In this weeks podcast I ask you to take a look at yourself, and ask you some tough questions.</p> <p>Are you guilty of getting in your own way?</p> <p>Do you say things like</p> <ul> <li>I'll start Monday</li> <li>I've eaten two biscuits so I might as well eat them all?</li> <li>I've gone of plan so I might as well quit?</li> </ul> <p>I get it, it's tough, but if you continually try diets that are just too hard then are you setting yourself up for failure.</p> <p>And even harder question - are you scared of success?</p> <p>My advice is clear, it needs to start with you, and you can't expect to make changes if they are just too big and too hard.</p> <p>Please follow me on social media where I share much gentler tips that will help you achieve your health and weight loss goals.</p> <p><a href="https://www.instagram.com/hillstartnutrition/" target= "_blank" rel="noopener">Instagram</a></p> <p><a href="https://www.facebook.com/hillstartnutrition" target= "_blank" rel="noopener">Facebook</a></p>