55. Five Ways to Combat Overstimulation

<p>Overstimulation is SO real. Especially this time of year.</p><p><br/></p><p>On today’s episode we talk about the ways that we work to overcome and make sure that amongst the chaos- we don’t forget to care for ourselves. As we’ve learned, if we’re overstimulated, demanded, and stressed...it doesn’t set us up to be the best in any of our roles.</p><p><br/></p><p>We hope you take away some new tips and reminders from the episode as we head into the holiday season. <br/><br/><b>Let’s connect!</b></p><p><a href='https://www.patreon.com/herselfpodcast'><b>HERself PATREON</b></a></p><p><b>HERSELF </b><a href='http://instagram.com/herselfpodcast'><b>INSTAGRAM</b></a></p><p><b>MEET </b><a href='http://instagram.com/ameskiefer'><b>AMY</b></a><b> </b></p><p><b>MEET </b><a href='http://instagram.com/abbyrosegreen'><b>ABBY</b></a></p><p><br/></p><p><b>BetterHelp Counselling </b><a href='https://www.betterhelp.com/start/?go=true&amp;transaction_id=102c022f843793f119f1a6d0290838&amp;utm_source=podcast&amp;utm_campaign=281&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=herself&amp;not_found=1&amp;gor=start'><b>10% Discount </b></a></p><p><br/><br/></p>