55. Compassion as healing with Sofia Viotti

<p>This week’s guest is Sofia Viotti, a psychologist working in Sweden. She has written two books about compassion, stress and achievements.</p> <p>In her private practice she meets clients with stress, anxiety, self-criticism and relationship problems, using the methods Compassion Focused Therapy and ISTDP. Sofia also run workshops in psychological sustainability and self care at work.</p> <p>In this episode we cover the following topics:</p> <ul> <li>Compassion and stress<br> </li> <li>Meditation<br> </li> <li>Compassion Focused Therapy<br> </li> <li>Anxiety and depression<br> </li> <li>Highly sensitives (HSP)<br> </li> <li>Empaths<br> </li> <li>High expectations and performance<br> </li> <li>Healthy boundaries<br> </li> </ul> <p>Visit Sofia:</p> <p><a href="http://www.sofiaviotti.com/"><u>www.sofiaviotti.com</u></a></p> <p><a href="http://www.compassionportalen.se/"><u>www.compassionportalen.se</u></a></p> <p><a href="https://www.instagram.com/psykolog_sofiaviotti/"><u>www.instagram.com/psykolog_sofiaviotti/</u></a></p> <p>Books: <a href="http://sofiaviotti.com/b%C3%B6cker"><u>http://sofiaviotti.com/b%C3%B6cker</u></a></p> <p><a href="https://www.facebook.com/compassionportalen"><u>www.facebook.com/compassionportalen</u></a></p> <p>Visit Law of Positivism:</p> <p>Instagram:<a href="https://www.instagram.com/law_of_positivism/"> https://www.instagram.com/law_of_positivism/</a></p> <p>Website:<a href="https://www.lawofpositivism.com/"> https://www.lawofpositivism.com/</a></p> <p>Facebook:<a href="https://www.facebook.com/lawofpositivism/"> https://www.facebook.com/lawofpositivism/</a></p> <p>YouTube: <a href="https://www.youtube.com/lawofpositivism">https://www.youtube.com/lawofpositivism</a></p>