548: Self-Critical vs. Self-Compassion

<div> <p>In this episode, we discuss the difference between showing yourself self-compassion vs. being self-critical. Self-compassion is a practice we can work towards each day and there are numerous benefits. The practice of self-compassion is giving the same kindness to ourselves that we would give to others. When you are kind to yourself,  you can also be kind with others.  </p> <p><em>Quote of the Week:</em> “Learning to embrace yourself and your imperfections gives you the resilience needed to thrive.” - Kristen Neff </p> <p><em><span lang="en" xml:lang="en">This Week's Power Phrase:</span></em><span lang="en" xml:lang="en"> </span>“I am kind to myself. I know I am doing the best I can.”  </p> </div>